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Kids and teens should get two to three quarts of water per day, via food or drink, research suggests. iStockphoto hide caption

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Got Water? Most Kids, Teens Don't Drink Enough

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The amount of water to make the bottle could be up to six or seven times what's inside the bottle, according to the Water Footprint Network. Steven Depolo/Flickr hide caption

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Steven Depolo/Flickr