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How A Little Chill In The Air Could Help You Lose Weight

Researchers say that setting your thermostat a little lower can help you burn more calories. iStockphoto hide caption

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iStockphoto

Shots - Health News

How A Little Chill In The Air Could Help You Lose Weight

January 22, 2014 • Researchers in the Netherlands suggest that something as simple as lowering temperatures in the office or at home can help people burn calories as they keep their body temperatures steady. Chilling out to shed pounds works best in combination with diet and exercise.

Small Meals, Big Payoff: Keeping Hunger And Calories In Check

Don't eat me all at once. April Fulton/NPR hide caption

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April Fulton/NPR

The Salt

Small Meals, Big Payoff: Keeping Hunger And Calories In Check

January 24, 2013 • While many of us have long suspected that eating frequent, small and tasty meals prevents overindulging, a new study of French men indicates that it just might be true. So cut that breakfast croissant into fourths and eat it slowly.

Blog Of The Nation

January 3rd: What's On Today's Show

January 3, 2012 • In the first hour of Talk of the Nation, declining crime rates, and the moment that altered your life. In the second hour, managing your weight, and encouraging compassionate communication on Facebook.

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