To juice or not to juice? That is the question. OakleyOriginals/Flickr hide caption toggle caption OakleyOriginals/Flickr The Salt What's More Nutritious, Orange Juice Or An Orange? It's Complicated January 22, 2015 A study suggests that when it comes to oranges, juice may unlock more of some beneficial nutrients for our bodies to absorb than fruit does. But don't use that as an excuse to gulp down OJ just yet.