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This combination of photos provided by the Food and Drug Administration on Wednesday shows cinnamon products sold in U.S. discount stores which contain elevated levels of lead. U.S. Food and Drug Administration via AP hide caption

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U.S. Food and Drug Administration via AP

Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety. iStockphoto hide caption

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Ah, the cinnamon swirl: They're beloved by the Danish, but the traditional recipe for these pastries may be too spice-laden for European Union law. hide caption

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