Yoga Yoga

Equinox's rope class involves exercising with a jump rope. Courtesy of Equinox hide caption

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Courtesy of Equinox

Top Fitness Trends For 2018: Back To Basics

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New research finds that a yoga class designed specifically for back pain can be as effective as physical therapy in relieving pain. The yoga protocol includes gentle poses and avoids more difficult ones. Comstock Images/Getty Images hide caption

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Comstock Images/Getty Images

Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

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Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills

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Melissa Galdis bridges with Ramon. Melanie Peeples hide caption

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Melanie Peeples

Yes, Cat Yoga Is A Thing Now, And It's Pretty Purrfect

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Four pregnant women sit in lotus position. Thomas Northcut/Getty Images hide caption

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Thomas Northcut/Getty Images

Say Yes To Down Dog: More Yoga Poses Are Safe During Pregnancy

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Prime Minister Narendra Modi performs yoga along with thousands of Indians on Rajpath, the mall of central New Delhi, for International Yoga Day. Saurabh Das/AP hide caption

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Saurabh Das/AP

35,000 Bend It With Modi As India Launches World Yoga Day

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Yogis in Bangalore get ready for the International Yoga Day on June 21. MANJUNATH KIRAN/AFP/Getty Images hide caption

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MANJUNATH KIRAN/AFP/Getty Images

Who Knew Yoga Could Be So Stressful!

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Yoga practitioners celebrate the solstice in New York's Times Square in 2011. Richard Drew/AP hide caption

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Richard Drew/AP

Those Yoga Poses May Not Be Ancient After All, And Maybe That's OK

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