Mourners hold candles as they gather for a vigil at a memorial outside Cielo Vista Walmart in El Paso, Texas, U.S., on Wednesday, Aug. 7, 2019. Luke E. Montavon/Bloomberg/Getty Images hide caption
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The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing with friends can be another way to start breaking the cycle of chronic stress and help keep your heart healthy, too. stock_colors/Getty Images hide caption
High Stress Drives Up Your Risk Of A Heart Attack. Here's How To Chill Out
