Every time you give in to your phone or computer that's buzzing with notifications, you pay a price: little by little, you lose your ability to focus. Tom Merton/Getty Images/Caiaimage hide caption
digital distractions
Moment is an iPhone app that lets users see how much time they're spending on their cellphones. Moment hide caption
Our readers wrote in on how they tried to take a vacation from their smartphones. Christian Wheatley/iStockphoto hide caption
We Asked, You Answered: Going To Extremes To Disconnect On Vacation
Researchers at the University of Virginia and Harvard asked people to simply sit still and think. For many, the experience was less pleasant than it sounded. iStockphoto hide caption