carbs

Monday September 1, 2014

There's new evidence reaffirming that eating foods with fat from avocados and salmon to dairy fat doesn't make us fat. eyecrave LLC/iStockphoto.com hide caption

toggle caption

eyecrave LLC/iStockphoto.com

The Salt

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

September 1, 2014 • A new diet study concludes that a low-carbohydrate diet leads to almost three times more weight loss than a traditional low-fat diet where carbs made up 40 to 45 percent of calories.

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

Listen · 4:18 4:18

Transcript

Download
Embed <iframe src="https://www.npr.org/player/embed/344315405/345044403" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
Transcript