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low-carb diet

Slow carbs like whole-grain breads and pastas, oats and brown rice are rich in fiber and take more time to digest, so they don't lead to the same quick rise in blood sugar that refined carbs can cause. fcafotodigital/Getty Images hide caption

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You Don't Have To Go No-Carb: Instead, Think Slow Carb

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Low-carb diet or low-fat one? Either diet will trigger the body to burn off fat, a new study finds. Mahafreen H. Mistry/NPR hide caption

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Mahafreen H. Mistry/NPR

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

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There's new evidence reaffirming that eating foods with fat€” from avocados and salmon to dairy fat€” doesn't make us fat. eyecrave LLC/iStockphoto.com hide caption

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eyecrave LLC/iStockphoto.com

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

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