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The Mediterranean diet involves lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and even a little red wine (if you like). Maximilian Stock Ltd./Getty Images hide caption

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Which eating plan will work with your lifestyle and help you lose weight? U.S.News & World Report has plenty of advice with its latest diet rankings. Maximilian Stock Ltd./Getty Images hide caption

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Maximilian Stock Ltd./Getty Images