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chronic disease prevention

Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging. RichVintage/Getty Images hide caption

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RichVintage/Getty Images

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

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Getting physical activity every day can help maintain health throughout your life. Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images hide caption

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Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

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