Left to right: The trainer demonstrates squats with a chair, pull-ups with a towel wrapped around a banister and jumping jack intervals. Jenna Sterner/NPR hide caption toggle caption Jenna Sterner/NPR Shots - Health News Get Fit — Faster: This 22-Minute Workout Has You Covered January 13, 2019 • To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included. Get Fit — Faster: This 22-Minute Workout Has You Covered Listen · 3:32 3:32 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/684432540/685062345" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript
Get Fit — Faster: This 22-Minute Workout Has You Covered Listen · 3:32 3:32 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/684432540/685062345" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript
