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Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm Mobile GmbH/iStockphoto/Getty Images hide caption

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EyeEm Mobile GmbH/iStockphoto/Getty Images

Shots - Health News

After a break from strength training, muscle memory may help you bounce back

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

If you take a break from the gym during the holidays, muscle memory will help you

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Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

Weightlifting or other forms of strength training can be a smart addition to your exercise routines. It can help stave off chronic illness and manage weight gain. gradyreese/Getty Images hide caption

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gradyreese/Getty Images

Shots - Health News

Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

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