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Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm Mobile GmbH/iStockphoto/Getty Images hide caption

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EyeEm Mobile GmbH/iStockphoto/Getty Images

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After a break from strength training, muscle memory may help you bounce back

November 26, 2024 • If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

If you take a break from the gym during the holidays, muscle memory will help you

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