Are All Calories Created Equal? Research reported this week in The New England Journal of Medicine finds that hundreds of study participants were able to drop similar amounts of weight by cutting calories, regardless of whether they followed diets heavy on fats, carbohydrates or proteins. Author Dr. Frank Sacks explains the findings.
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Are All Calories Created Equal?

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Are All Calories Created Equal?

Are All Calories Created Equal?

Are All Calories Created Equal?

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Research reported this week in The New England Journal of Medicine finds that hundreds of study participants were able to drop similar amounts of weight by cutting calories, regardless of whether they followed diets heavy on fats, carbohydrates or proteins. Author Dr. Frank Sacks explains the findings.