How One Kenyan Tribe Produces The World's Best Runners : Parallels The Kalenjin people dominate long-distance running, and it seems there's no one secret. Their body structure, training regimen and traditions all appear to contribute to their incredible success.

How One Kenyan Tribe Produces The World's Best Runners

  • Download
  • <iframe src="" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript


From NPR News, this is ALL THINGS CONSIDERED. I'm Robert Siegel.

It's the New York Marathon this weekend, and I'm going to go out on a limb as a sports prognosticator now, and say there is a good chance that the winners - amongst both the men and the women - will be Kenyan. That country produces an apparently endless supply of superlative distance runners. At the recent Berlin Marathon, Kenyan men took the top five places while Kenyan women came in first, second, and fourth. To explain such startling performances in track and field, we turn to such news organizations as Runner's World, and Sports Illustrated and WNYC's Radiolab. Why Radiolab, you ask? Well, for the answer, here are the hosts of that program: Jad Abumrad and Robert Krulwich.

ROBERT KRULWICH: Well Robert, the answer is quite simply that Jad and I are extraordinarily fast on our feet.

JAD ABUMRAD: Fast like the wind.

KRULWICH: Yeah, and we recently came across a fascinating story about why Kenyans dominate the sport so totally.

We actually heard this one from NPR's East Africa correspondent, Gregory Warner. Yeah, so where do we start with this Greg?

GREGORY WARNER, BYLINE: I think we should start in 1968, Summer Olympics in Mexico City.


WARNER: That year everyone was waiting for the 1500 meter which pit the world record holding American favorite, Jim Ryun against a Kenyan policeman named Kipchoge Keino. And the thing to know about Kip is that just a few days before this match up, Keino was running another race. And two laps before the finish line, he collapsed. He was raced to the doctor, diagnosed with a gallbladder infection - which is incredibly painful, actually hurts the most when you take deep breaths, like when you're running. And the doctor literally says, if you run any more races you could die. But Kip decided to run anyway.


WARNER: So Kip starts out, dead last. By the end of the first lap he's in third. And in the third lap, he takes the lead. But that's OK for Jim Ryun because Jim Ryun is famous for his kick.

KRULWICH: What's a kick?

WARNER: Kick means that right in the last lap, he gives this extra boost. And in the final lap, Jim Ryun makes his kick. Out in front, there's Kip in pain - sort of grimacing, gritting his teeth, lurching forward. And even though pain is shooting through his entire body - amazing - he did not slow down. Jim Ryun never catches him and he wins. And on that day in 1968, Kip Keino ushered in an era of Kenyan dominance in the sport of running.

DAVID EPSTEIN: It appears to be the greatest concentration of elite athletic talent ever in any sport, anywhere in the world.

WARNER: David Epstein is senior editor at Sports Illustrated. He wrote a book called "The Sports Gene."

EPSTEIN: In the United States we think of Kenyans as being good runners, but really it's the Kalenjin.

WARNER: This particular tribe of Kenyans, Kalenjin. It's a blanket term for a number of Nandi-speaking tribes living mostly in the highlands of western Kenya. And even though the Kalenjin make up about .06 percent of the world's population, they dominate most of the world's long-distance races.

EPSTEIN: If you look at it statistically, sort of becomes laughable. There's 17 American men in history who have run under 2:10 in the marathon. Seventeen American men in history; there were 32 Kalenjin who did it in October of 2011.

WARNER: Really? Now there are all sorts of theories about why this is the case. Like the fact that the Kalenjin live at altitude, that they have a high-starch diet.

EPSTEIN: They run to school. This is a very prominent phenomenon. We know that the runners that come from the Kalenjin tribe that become great runners, they're much more likely to have run to and from school.

WARNER: Then there is the socioeconomic argument, that in rural Kenya, the salary of a runner is attractive - 10 or $20,000 is seen as something worth striving for.

EPSTEIN: But there are millions of kids in Kenya who run to and from school.

WARNER: Or who live at altitude. Or could use 20,000 bucks. The problem with all these arguments is they're not specific to the Kalenjin. Which left David Epstein, when he was writing his book, with a stickier question. Maybe there's something genetically different about the Kalenjin that makes them superior runners.

EPSTEIN: I almost backed out of writing the book because I realized I was going to have to address ethnic differences and gender differences.

WARNER: Now despite the title of his book, Epstein says there is not a single sports gene that ensures success. But the scientists he talked to did tell him that genetics are important in one particular way.

EPSTEIN: One aspect of innate biology that clearly helps Kalenjin, that's been studied by scientists, is their body build.

WARNER: The shape of their body.

EPSTEIN: So the Kalenjin, what's called a nilotic people; they have ancestry at very low latitude. I was criss-crossing the equator when I was visiting their training camps. And we've known this for over a century. It's called Allen's Rule. That organisms, not just humans, all organisms that evolve in hot and dry climates, evolve a certain body type for cooling.

WARNER: Namely...

EPSTEIN: Their limbs get thinner the farther away they get from their center of gravity. So they have extremely thin ankles and extremely thin calves, which is particularly important because your leg is like a pendulum, and the more weight you have farther away from your center of gravity, the more difficult it is to swing.

WARNER: Now you can find Americans with thin ankles, and you can find Kalenjin with fat ankles. The differences he's talking about are all in averages, over populations. But Epstein says that this body type confers such an advantage that if you were to go to the Olympic starting line, and you were to measure everybody's ankles and calves, you could predict statistically who's likely to win. It's physics.

EPSTEIN: I don't know. Somehow, like I - to somehow peg it all on physics smells like an argument that I really don't like.

JOHN MANNERS: Well, nobody likes it.

WARNER: I don't think it's a question of like or dislike. I think it's just not the reason I watch the Olympics. I mean, many of us when we're watching great athletic competitions feel that there's something more than physics going on. We want some room for willpower or...

EPSTEIN: Triumph over adversity.


EPSTEIN: You know. It's like the triumph of the human over everything.

WARNER: Right. I mean, you know, going back to Kip Keino who overcame a gall bladder infection to break the Olympic world record in 1968. He didn't win because he had thin ankles. He won because of something that scientists haven't found a gene for - a mental ability to persevere through unimaginable pain. And this is where I ran across a completely new, fascinating and honestly somewhat disturbing way of thinking about why the Kalenjin are so good at this.

MANNERS: OK, one, two, three, four, five, six, seven, eight, nine....

WARNER: This is John Manners.

MANNERS: John Manners, a semi-retired journalist who for many years had a specialty in covering the exploits of Kenyon runners, African runners in general.

WARNER: Manners now runs a nonprofit called KenSAP to get Kalenjin kids into Ivy League schools. But when Manners was 12 years old, he lived for a while in Kalenjin country, and as a boy, he would notice that all his friends had these self-inflicted scars.

MANNERS: Marks of having burned their arms and legs with hot coals in order to...

WARNER: And he soon learned that they were practicing for an initiation ceremony, a rite of passage.

MANNERS: And you know you're facing it for 10 years at least.

WARNER: Because as a Kalenjin teenager, boy or girl, you have to go through an experience which is so painful, it's kind of a theatrical orgy of pain. And it starts with you crawling, mostly naked, through a tunnel of African stinging nettles.

MANNERS: It's a really scalding pain.

ELLY KIPGOGEI: It's just bad.

WARNER: This is Elly Kipgogei. He's 19 years old. He went through this four years ago when he was 15.

KIPGOGEI: Oh, there's beatings, all those things.

WARNER: After the stinging nettles, he was beaten.

KIPGOGEI: This is the part of you they normally beat. This ankle, yeah.

WARNER: On the bony part of the ankle. Then his knuckles were squeezed together.

KIPGOGEI: They are pressed, and it's very painful. It's done at night.

WARNER: Then the formic acid from the stinging nettle was wiped onto his genitals. But all that's just warm-up. Because then...

KIPGOGEI: Then early in the morning, circumcision.

WARNER: He was circumcised.

KIPGOGEI: They use a sharp stick. I hope you understand that, a sharp stick.

WARNER: And here's where we get to the heart of the issue, because while he was being cut, Elly could not make a sound.

MANNERS: When he undergoes the operation...

WARNER: This is John Manners again.

MANNERS: ...he is obliged to be absolutely stoical, still, unflinching.

WARNER: So, in some versions of this ceremony, mud is caked on the face and then it's allowed to dry. And if a crack appears in the mud - your cheek may twitch, your forehead may crinkle. And if that happens, you get labeled a kebitet, a coward.

KIPGOGEI: You're not a full man.

WARNER: Historically, you'd be stigmatized by the whole community.

KIPGOGEI: You don't get, let's say, friendship after that.

WARNER: So you have this enormous social pressure placed on your ability to endure pain. And that's also a key part of being a long-distance runner. It's something that every marathoner or heavy jogger is familiar with, the breathlessness, the needles in your lungs, your muscles seizing up; all these signals from the body to slow down. The best runners have to learn to mentally override these distress signals to run despite the pain. So Manners argues that this ritual ordeal is actually a kind of training for the track meet.

MANNERS: I think the circumcision, insofar as it teaches kids to be able to withstand pressure and tolerate pain, yes, there is some advantage there.

WARNER: Is he saying that that's like a cultural learned advantage or is he actually go so far as to say it might be genetic, like built up over generations?

MANNERS: Right. There's certainly no gene for stoicism that's been discovered and any athletic success has to be ascribed to a host of factors, including body type and diet and socioeconomics. But we do know that the current crop of Kalenjin running stars, both men and women, they all grew up in this pain-embracing society. In fact, pushing through pain is what makes you a man or a woman. When I was talking to Elly, he said that after he was circumcised, still healing from this operation, he was taken to a hut on the outskirts of the village and he was told whenever you leave this hut...

KIPGOGEI: You are not allowed to walk.

WARNER: You're not allowed to walk.

KIPGOGEI: You're supposed to run and it is - it's really painful.

WARNER: Before the circumcision, Elly was never a runner. Afterwards, when he was done with the initiation and back in high school...

KIPGOGEI: I said, oh, let me give it a try. So I could run and I'd feel pain. I feel pain. I'm feeling pain and I wanted to stop. Then I realized, no. Let me try to persevere. Let me just try. Let me try one more, one more, one more time and two minutes later I'm at school.

WARNER: Now Elly's one of the fastest guys on his track team.

KIPGOGEI: Runners, the school athletes.

WARNER: Which in Kalenjin country is pretty fast. Is that really true?

KIPGOGEI: Yeah, it is true. So probably my ability of running was a bit higher than the rest.

WARNER: Turns out that Elly's mom was a semi-famous athlete and not only that, but she, like many Kalenjin girls, went through a painful initiation rite of her own, one that also demanded stoicism - female genital mutilation. So some Kalenjin might say that Elly actually got two things from his mom. One was his physical prowess, his speed on the track; the other was a mental ability to persevere through pain.

KIPGOGEI: Yeah, people here say it's called a blessing. In Kalenjin, called peruto(ph), the blessing, as they call it.

WARNER: Hum. So they think of it as genetic in some way, like, that it's--

ABUMRAD: That's interesting.

WARNER: But Elly takes a different view.

KIPGOGEI: The system is changing from the traditional format to the new format right now.

WARNER: I mean, he's part of a new generation of Kalenjin. He says for his contemporaries, the pain-free hospital circumcision is becoming slowly less of a stigma.

KIPGOGEI: So my son won't go through the same procedure as I did.

WARNER: But didn't - I mean, don't you want your son to be - to have the benefits of what you...

KIPGOGEI: The benefit is only about the perseverance part of it. And I believe perseverance you can get though many ways.

WARNER: He tells himself he's going to be able to pass on those Kalenjin values without resorting to the ancient rituals.

KIPGOGEI: I will teach him how to persevere.

WARNER: And he thinks his kids will still be able to be champion runners - if that's what they want to be.


KRULWICH: Our thanks to Gregory Warner, NPR's East Africa correspondent.

SIEGEL: And thanks to Jad Abumrad and Robert Krulwich at Radiolab. You can hear the Radiolab version of this story at

Copyright © 2013 NPR. All rights reserved. Visit our website terms of use and permissions pages at for further information.

NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.