Half Your Brain Is Alert The First Night In A New Place : Shots - Health News No wonder we don't feel rested after a first night in a new place: Half of our brain has stayed alert while the other half enjoyed deeper sleep, a study finds. We really have been half-asleep.
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Half Your Brain Stands Guard When Sleeping In A New Place

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Half Your Brain Stands Guard When Sleeping In A New Place

Half Your Brain Stands Guard When Sleeping In A New Place

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  • <iframe src="https://www.npr.org/player/embed/474691141/475161635" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
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KELLY MCEVERS, HOST:

It's hard to get a good night's sleep in an unfamiliar place. This problem is so common, it has a scientific name - the first-night effect. And now researchers appear to have figured out what causes it. NPR's Jon Hamilton reports.

JON HAMILTON, BYLINE: When scientists began setting people in sleep labs several decades ago, they noticed something. Almost everyone slept poorly the first night. Yuka Sasaki, a sleep researcher at Brown University, says she found that surprising.

YUKA SASAKI: Even the healthy people cannot sleep. What's going on? So we decided to look into it.

HAMILTON: By studying several dozen Brown University students as they slept in a sleep lab. this a good sleep. Sasaki's team measured something called slow-wave activity in the brain. Slow waves appear during deep sleep. But she says during a student's first night in the lab, the slow waves were concentrated in just one side of the brain.

SASAKI: Part of the brain in the left side seems to be more awake than the corresponding part in the right side.

HAMILTON: After the first night, though, the difference went away. So the team did another experiment. Sasaki says they played a series of tones for students spending their first night in the lab.

SASAKI: We gave sounds (imitating tones) - something like that.

HAMILTON: Brains respond to the higher (imitating tone)-tone when they are awake, and the students' sleeping brains did, too, but only on the left side. Finally, the researchers played a sound loud enough to wake someone sleeping lightly, and they found that students woke up faster when the sound was played into the right ear, which is connected to the left side of the brain.

This is cutting-edge stuff for people who study human brains, but it turns out scientists who study animal brains know all about it. Niels Rattenborg is from the Max Planck Institute for Ornithology in Germany.

NIELS RATTENBORG: Yeah, we've known for quite a while that some marine mammals like dolphins and some of the seals as well as many birds can sleep with one half of the brain at a time.

HAMILTON: A few years ago, Rattenborg did an experiment with ducks that suggests why this ability evolved.

RATTENBORG: We literally put our ducks in a row.

HAMILTON: And watched them sleep. Rattenborg says ducks with a bird on either side of them slept with both halves of their brain and kept both eyes closed.

RATTENBORG: However, the ducks at the end of the row slept more with one half of the brain at a time, and when they did that, they directed the open eye away from the other birds as if they were looking for approaching predators.

HAMILTON: Predators aren't a big problem for people these days, but Rattenborg says the human brain still contains circuits from a time when the nights were dark and full of terrors.

RATTENBORG: When we're sleeping out in the wild and we're in a new environment and we don't know, you know, how many predators are around, it would make sense to keep half of the brain more alert and responsive to bumps in the night.

HAMILTON: Even if that means feeling a bit groggy the next morning. The new research appears in the journal Current Biology. Jon Hamilton, NPR News.

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