A Weightlifting Program Gives Ex-Cons A Chance At Change It's not easy to go from prison back into regular life. Often, former inmates end up back behind bars. A Boston weightlifting program gives ex-cons and former gang members a job and hope for success.

A Weightlifting Program Gives Ex-Cons A Chance At Change

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It began with a simple idea - provide a safe place in Boston where ex-cons can work out, find support, maybe even get a job. The result is InnerCity Weightlifting, a nonprofit that connects former gang members with job training, willing clients and a chance at a new life. From member station WBUR, Anthony Brooks reports.

ANTHONY BROOKS, BYLINE: What sets this gym apart from most are the trainers.

UNIDENTIFIED MAN: How did that feel?


UNIDENTIFIED MAN: That's what I'm talking about.

BROOKS: Just about all of them have done significant time in jail. They've shot people and been shot at. Dan Royal grew up in Boston and was 11 the first time he was arrested on a shooting charge.

DAN ROYAL: I got shot before that. My relative died right in front of my face. And also I've been shot eight times. I've been shot once in the middle of my head between my eyes. I got two brain surgeries.

BROOKS: Royal is 36 and has been out of jail for three years now. For that, he credits InnerCity Weightlifting where he works as a personal trainer. It gives him an income and a network of support.

JON FEINMAN: Dan is someone who I consider a close friend. I was also told not to work with him, as I've been told not to work with a lot of our students.

BROOKS: This is Jon Feinman, the CEO of InnerCity Weightlifting, or ICW. Feinman grew up in leafy western Massachusetts a world away from the inner city. He ignored warnings that guys like Dan Royal were too dangerous to work with. After college and a stint at AmeriCorps, Feinman founded ICW to help people break free of the cycle of crime and incarceration by teaching them to be personal trainers while giving potential clients a chance to connect with people like Dan Royal.

FEINMAN: This is not someone that should be written off. We should care so deeply about this person and how we as a society have played this role in creating these segregated and isolated pockets of cities.

JAY BUCHTA: Jon talks a lot about helping the guys build social capital.

BROOKS: Jay Buchta is a business development executive who trains with Dan Royal. As an example of building social capital, Buchta explains how he helped Royal at his last court hearing - by reaching out to a friend, a former prosecutor, and vouching for him.

BUCHTA: And it turned out that my friend and the prosecutor of Dan's case had been office mates. So all of a sudden, Dan had an association with someone who wasn't frightening to this attorney.

BROOKS: Royal, who's off parole now for the first time in his adult life, says making friends with people like Buchta has given him hope and a lot more.

ROYAL: Allowing me to see that everything isn't the way I thought it was, you know what I mean? Just thinking that a lot of people didn't care or wasn't going to be anybody attempting to help you. And if I couldn't see the road to clear, somebody to wipe the window down for me, you know what I mean?

BROOKS: About 500 ICW clients have a chance to connect with these former inmates, and I'm one of them. I work with a trainer named Angel LaCourt who grew up in Roxbury, one of Boston's toughest neighborhoods. Angel's mother was a drug addict, and his dad was in prison when he started selling drugs at the age of 8.

ANGEL LACOURT: Everybody I knew, all my friend's mothers was on crack. My friend's fathers were selling crack. They either got locked up, went to jail or mainly dead.

BROOKS: Despite all of that, LaCourt became a high school football star, and Boston College offered him a full scholarship, but then he shot and wounded a man, ended up in jail and lost the chance to go to college. When he came out, he went back to selling drugs again, was arrested again and sent back to prison again for three and a half more years. LaCourt says he felt trapped in a system that offered no way out.

LACOURT: The day you get out of jail, you're coming home to nothing and you have to start from scratch. You can't get a job at some of these places when they see the criminal background. The only thing you want to do is like, I'm going back to selling drugs, and that kind of gets people back into that same cycle, like I'm failing, I'm failing, I'm failing. When am I going to succeed?

BROOKS: Four years ago, a friend brought LaCourt to InnerCity Weightlifting to work out, and he's been there ever since. ICW works with about 140 guys right now. Some of them are certified to work as personal trainers, like Angel LaCourt, earning as much as $40,000 a year. When they arrive at ICW, recidivism rates are close to 90 percent. But for those who stay with the program, that figure plummets to a tiny fraction of that. And staff members say they don't give up on anybody, even those who land back in jail.

MICKEY BELAINEH: Instead, we go and visit them in jail. We write them, see what we can do to support their families.

BROOKS: This is Mickey Belaineh, who helps run ICW.

BELAINEH: I get letters from guys in jail saying thank you so much for taking time out of your day to write me. Even my friends, my family, nobody comes to visit me. But you guys are always there.

BROOKS: InnerCity Weightlifting plans to expand to Philadelphia next year, even though the staff is aware that a program designed in Boston for Boston might not work as well in other cities. But Angel LaCourt says it can work anywhere where there are too many drugs and guns and too few post-incarceration programs, like InnerCity Weightlifting, which he says changed his life.

LACOURT: Yeah, it helped me out a lot. I think everybody needs to understand, like, all people need is opportunity and everybody's willing to change, man, with a little bit of hard work.

BROOKS: Well, Angel, so, like, am I the strongest guy you've ever worked with?

LACOURT: Definitely not.


BROOKS: Well, sometimes the truth hurts. For NPR News, I'm Anthony Brooks in Boston.

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